Welcome to my site!

Glad you found me during your busy day!

Are you interested in living a healthy lifestyle amongst all of the daily stress? Then you have come to the right place. I am a recent Doctor of Naturopathic Medicine graduate from the Canadian College of Naturopathic Medicine. I help active men and women with hormone imbalances to regain their lives and stay active though natural methods. I will share with you my health tips, recipes for warriors on the go, stress relief techniques, and naturopathic knowledge to help you get to a healthy state of mind and body.

Cinnamon herb

You definitely cannot have Fall without cinnamon! Did you know? Cinnamon (Cinnamomum zeylanicum) is an antimicrobial, balances hormones, and supports digestion. In Traditional Chinese Medicine, cinnamon is used to warm the body, increase flow through the meridians, allows qi (energy) to flow smoothly, and stabilizes yang.  Such a tasty and effective herb! (Advanced Botanical Prescribing, Dr. Chris Pickrell, ND, photo credit: Valerie Gettings)

Herb of the Month: Cinnamon

So over brown rice pasta? Not to worry! I have your (gluten-free) back! This recipe is delicious and a perfect warm meal for the fall. It’s also my secret way to sneak in greens. Switch the angel hair for mung bean thread translucent noodles and add tamari instead of regular soy sauce to keep it gluten free. Enjoy some awesome sukiyaki from Food and Wine!!! (Photo credit: Valerie Gettings)

Recipe of the Month: Sukiyaki